Recognition: Certificate of Completion
Course Category: Level 02
Ideal Target Audience: Persons with limited knowledge on the subject and learners with basic fundamental skills. Persons seeking to manage their stress in the workplace.
Course Duration: 3 - 4 hours
Language: English
Course Value/ Price: R875.00 (VAT Incl)


There is no real mystery to stress. Our bodies have been evolving for many thousands of years, but certain things have remained the same. A response to any life-threatening event is a normal physical response. Should you sense danger – imagined or real – your body's defences kick in and an automatic process known as the “fight-or-flight” or the stress response takes over. In this course, you will learn how to identify stress, as well as how to manage it.

What you will learn:

Lesson 1: Introduction to Stress Management 
Lesson 2: Stress Nutrition 
Lesson 3: Reaction to Stress
Lesson 4: Manage Stress in the Workplace


Note: For the best learning experience we recommend using the additional reading in conjunction with the interactive online training modules.